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A little preparation goes a long way 👊, ⠀, Try this warm-up before your next run., ⠀, ✅ Save it, ✅ Tag a run buddy, ⠀, The moves & reps:, 2 rounds, ⠀, 1. 5 Falling stance drives each leg: fall forward ...
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Best Warm-Up For Runners | 7 Minutes | Joe Holder | Nike Training Club
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:max_bytes(150000):strip_icc()/1-Percell-Dugger-Photo-by-Kamraan-Husain-2f5a62f625b74b76a30ec3467c70e2e0.jpg "6 Running Warm-Up Exercises and the Benefits of Running Warm-Ups")
6 Running Warm-Up Exercises and the Benefits of Running Warm-Ups
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