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The Calisthenics School - HOLLOW BODY POSITION (PROTRACTION VS UPPER BACK ROUNDING) Protraction is the scapular position which is made by pressing of scapulas to the body. This move is made
Gymnasticbodies
Mastering The Hollow Hold Position - GymFit TV By GymnasticBodies | Effective ab workouts, Abs workout, Bodyweight workout
![How to Do the Lying Hollow-Body Hold | [site:name]](https://hips.hearstapps.com/hmg-prod/images/workouts/2016/03/lyinghollowbodyhold-1457044774.gif "How to Do the Lying Hollow-Body Hold | [site:name]")
How to Do the Lying Hollow-Body Hold | [site:name]
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I like to perform hollow body rocks and holds to get myself used to stronger position. This not only translates to a mor… | Gymnastics, Mobility exercises, Pull ups
CALIMNASTIC PLANCHE TUTORIAL #1 | Learn the HOLLOW BODY POSITION - YouTube
Master the Hollow Body Hold to Move Like a Gymnast - Breaking Muscle
Hollow Body Holds - YouTube
What is the Hollow Body Position and Why is it Important? - Antranik.org
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