Here is a great upper body workout and the best thing is that it only takes about 20 minutes to complete. Don't have weights around the house? No worries, be cr…
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![The Best Upper Body Exercises [For At Home & Gym Workouts] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2020/07/best-upper-body-exercises-512x1024.png "The Best Upper Body Exercises [For At Home & Gym Workouts] - The White Coat Trainer")
The Best Upper Body Exercises [For At Home & Gym Workouts] - The White Coat Trainer
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