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The Gym Group Edmonton Green - Body Fat % in females and what it means. Over 30% - As the image shows, this is a risky place to be. High levels of
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Pin on Fitness
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Kansas City Woman Sheds 26 Pounds and Changes Her Life at Hitch Fit Gym! - Hitch Fit Gym
A normal body fat range that's acceptable and not considered overweight is between 24 and 30 percent for a woman. * A woman who regularl... | Instagram
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Weight vs Body Fat % Over Time. Relaxed vs Flexing. Achieved 18.3% body fat! Maintenace calories here I come!!! :) 32F 5'2” : r/PetiteFitness